Offering highly personalized, quality massage therapy tailored to your unique needs.  

A variety of treatments are offered including medical, prenatal, deep tissue and relaxation massage, cupping and gua sha therapies may be included as well.

Monthly memberships are available to help you stay on top of your self care. 

Conveniently located near Washington Park Zoo.

5319 SW Westgate Dr., Ste 219

Portland, OR  97219

 

COVID-19

My top priority is to create a space where my clients feel comfortable and taken care of, especially during the pandemic.  I have been following the recommendations of the CDC, OHA and Oregon Board of Massage Therapists.

  •  If you have had a new or worsening cough, fever, shortness of breath, or been in contact with anyone who is exhibiting any symptoms or has tested positive for COVID in the last 14 days, let me know ASAP so I can get you rescheduled.

  • Masks are REQUIRED for all clients & and myself inside our building. 

  • Upon arrival, please wait in your car until I text you, to allow time for proper sanitization of the massage space.

  • Please stop in the restroom (two doors down) to wash your hands before and after your visit. 

  • Your temperature will be take prior to your session.

Please book online, text or email for availability & let me know if you have any questions or concerns. 

 

thoughtful care

Each massage therapy visit is tailored to you and how you are feeling on the day of your appointment.  Most treatments involve multiple techniques; some of which include: Deep Tissue Massage, Cupping Therapy, Swedish Massage, Myofascial Release, Neuromuscular Therapy, Sports Massage and Prenatal Massage.

Swedish Massage
Reflexology
Hot Stones Massage
Reiki Treatment
Hand Massage
Stones on Foot
 

WILL MASSAGE THERAPY BENEFIT ME?

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.  Massage therapy has been found to be an useful in the treatment of many conditions including:

  • Anxiety

  • Stress

  • PTSD

  • Whiplash

  • Sciatica

  • Frozen Shoulder

  • Back pain

  • Neck pain

  • Fibromyalgia

  • Pregancy

  • Insomnia related to stress

  • Myofascial pain syndrome

  • Soft tissue strains or injuries

  • Sports injuries

  • Headaches

  • Temporomandibular joint pain (TMJ)

According to the Mayo Clinic article on Stress Management:

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Our team has experience with each of the above issues as well as a host of others. Book an appointment today and start feeling the benefits of massage therapy, 

 

what they are saying

Cheryl Payne

"My physical therapist recommended massage therapy after treatment of my frozen shoulder was no longer producing results. After just one massage therapy session with Katherine, I experienced great relief and increased mobility in my shoulder.  Subsequent treatments have resulted in increased results."

Valerie Melton

Katherine does an amazing job. She is very informed and intune to her client's needs. I suffer from Lupus (SLE)  and Fibromyalgia.  Massage can be an excellent form of therapy when executed carefully. When I came to my appointment I was surprised to learn the extent of knowledge that Katherine had of SLE and Fibromyalgia. She was extremely welcoming and kind, creating a very calming atmosphere that set me at ease right away. Katherine did an amazing job releasing the knots in my back neck and shoulder areas as well as relaxing the muscles in my legs, which suffer from chronic muscle spasms, without any of the bad aftereffects

Alisa Woodbury

I started seeing Katherine early in my pregancy.  Massages helped with the nausea early on, as my pregnancy progressed, I had low back pain and shoulder and neck pain.  Massages with her always left me feeling restored, relaxed and pain-free.  Throughout the various stages of my pregnancy, Katherine was able to ease my discomfort and remind me that my body can feel good.  I always felt like I was in good hands with her and I highly recommend Katherine for prenatal massage.

Capri Lathrop, Reiki Master Teacher, Womb Wisdom Keeper

"Katherine offers nourishing touch combined with effective technique. She has provided me with potent session work on numerous occasions, and an especially healing session was when I was 2 weeks postpartum and post surgery after a c section. My entire body ached before we began, and afterwards I felt like a new person. I truly appreciate her therapeutic approach and her deep knowledge and skill set, which speak for themselves when you are on her massage table. I highly encourage others to seek relief with Katherine’s massage offerings - you will be glad you did!"

Ready to begin your wellness routine - schedule today!

 

Located near Washington Park Zoo
5319 SW Westgate Drive, Suite 219
Portland, OR  97221

503-874-6307

 

503-874-6307

Located near Washington Park Zoo
5319 SW Westgate Drive, Suite 219
Portland, OR  97221

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©2018 by True Balance Massage.

Swedish Massage